Wednesday September 5, 2018

A1 - “Fender Bender”

Teams of 3
For Time (30 Minute Cap):
400 Meter Sandbag Run (50/35) 
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35) 
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
400 Meter Sandbag Run (50/35) 
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

If on your own complete 1 round of Deadlifts, Hang Power Cleans and Push Jerks between every run.

STAY GOLD