Sunday September 30, 2018

A1 - Wide Grip Pull Ups

5 Sets of 5 reps

A2 - Eccentric Ring Row

5 Sets of 15-30sec Eccentric Ring Row - Pull to the top of a challenging ‘ring row’ position for you and descend to the starting position for 15-30secs

B1 - “E-Brake”
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

STAY GOLD