Saturday September 29, 2018

A1- 10 Min EMOTM Clean Complex:
1 Hang Power Clean + 1 Hang Full Clean  @78-82%

B1 - “Always Remembered”
Teams of 2, For Time: 
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

**If on your own complete: 1001 Meter Row/2 Rounds/1997 Meter Row

STAY GOLD