Monday October 1, 2018

A1 - Pausing Split Jerk
6 Sets of 2 reps
**Pause for a full 1 second in dip, and catch.

**Adding 2-5lbs above last weeks numbers - let’s see how we feel a second week in a row

B1- Odd-Object Conditioning
3 Rounds:
50 Meter Heavy Yoke Carry
100 Meter Heavy Sled Push
150 Meter Front Rack Double Kettlebell Carry (2X24/16kg)

STAY GOLD