Wednesday September 19, 2018

A1 - Front Squat

1 and a 1/4 

Working up to 75% of Front Squat 1 RM

Then:

3 Sets X 4 reps - First two reps at 1 and 1/4

B1 - “Professor of Love”

For Time: 
30 Wall Balls (20/14)
800 Meter Run 
20 DB Power Snatches (55/35)
800 Meter Run 
20 DB Power Snatches (55/35)
800 Meter Run 
30 Wall Balls (20/14)

STAY GOLD