Tuesday September 18, 2018

A1 - 3-Position Power Snatch

Build to a Heavy 2 Power Snatches

B1 - “Even Stevens”

Alternating On the Minute x 16 (8 Rounds):
Even: 10 Hand Release Push-ups + 20 Double Unders 
Odd: Max Calorie Row

In this EMOM-style workout, athletes will have the whole first minute to complete 10 hand release push-ups and 20 double unders

STAY GOLD