Sunday September 23, 2018

A1 - Wide Grip Pull Ups

5 Sets of 5 reps

A2 - Eccentric Ring Row

5 Sets of 15-30sec Eccentric Ring Row - Pull to the top of a challenging ‘ring row’ position for you and descend to the starting position for 15-30secs

B1 - Body Armor
50 Bench Press Repetitions (155/105)
*Every Break: 15 GHD Sit-ups

C1 - Conditioning
3 Rounds For Time:
75 Double Unders
25 Kipping Handstand Push-ups

STAY GOLD