Wednesday August 15, 2018

A1 - Front Squat

1 and a 1/4 

Working up to 70% of Front Squat 1 RM

Complete 5 Sets of 3 reps @ 70%(+): First two reps are 1 and 1/4 and the third is full speed! Keep torso/core tight and elbows up as you drive out of the bottom

B1 - “Hot Water”

AMRAP 12:
250 Meter Row
15 Push-ups

STAY GOLD