Saturday August 11, 2018

“Hot Sauce”

AMRAP 3: 
21/15 Calorie Row
21 Lateral Erg Burpees (Over Rower)
Max Overhead Squats (75/55)

rest 3 minutes

AMRAP 3: 
18/13 Calorie Row
18 Lateral Erg Burpees (Over Rower)
Max Overhead Squats (95/65)

rest 3 minutes

AMRAP 3: 
15/11 Calorie Row
15 Lateral Erg Burpees (Over Rower)
Max Overhead Squats (115/80)

rest 3 minutes

AMRAP 3: 
12/9 Calorie Row
12 Lateral Erg Burpees (Over Rower)
Max Overhead Squats (135/95)

STAY GOLD