Monday August 13, 2018

A1 - Clean Complex:

Clean + Low Hang Clean + Front Squat + Split Jerk

Take 20 minutes to find a heavy single for the complex. This will develop over the course of the next 6 weeks.

B1 - “Jump City”

For Time: 
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

STAY GOLD