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STAY GOLD

Thursday August 30, 2018

A1 - Squat Snatch Waves

Moderate Double for the Day

1X3 @ 65%

1X2 @ 70%

1X2 @ 75(+)% *Completing the wave three times increasing weight 2.5-5% each round if it feels solid

B1 - “2k Row”

For Time: 
Row 2,000 Meters

STAY GOLDAugust 23, 2018
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Friday August 31, 2018

STAY GOLDAugust 23, 2018
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Wednesday August 29, 2018

STAY GOLDAugust 23, 2018
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