Thursday August 30, 2018
A1 - Squat Snatch Waves
Moderate Double for the Day
1X3 @ 65%
1X2 @ 70%
1X2 @ 75(+)% *Completing the wave three times increasing weight 2.5-5% each round if it feels solid
B1 - “2k Row”
For Time:
Row 2,000 Meters
A1 - Squat Snatch Waves
Moderate Double for the Day
1X3 @ 65%
1X2 @ 70%
1X2 @ 75(+)% *Completing the wave three times increasing weight 2.5-5% each round if it feels solid
B1 - “2k Row”
For Time:
Row 2,000 Meters