Thursday August 30, 2018

A1 - Squat Snatch Waves

Moderate Double for the Day

1X3 @ 65%

1X2 @ 70%

1X2 @ 75(+)% *Completing the wave three times increasing weight 2.5-5% each round if it feels solid

B1 - “2k Row”

For Time: 
Row 2,000 Meters