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STAY GOLD

Saturday August 25, 2018

A1 - “Shipwreck”

5 Rounds For Time:


500 Meter Row
10 Sandbag Cleans (50/35)
16 Sandbag Reverse Lunges (50/35)
24 AbMat Sit-ups

STAY GOLDAugust 23, 2018
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Sunday August 26, 2018

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Friday August 24, 2018

STAY GOLDAugust 23, 2018
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