Saturday July 7, 2018

A1 - “Pump It Up”

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses (30/25lbs DB)
10 Dumbbell Bent Over Rows (each arm) (30/25lbs DB)

100 Calorie Bike/Air Runner/Rower/Ski Erg

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

STAY GOLD