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STAY GOLD

Thursday August 2, 2018

A - Push Press

Build to Heavy Set of 3

B1 - “Barbed Wire”

4 Rounds:
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats

STAY GOLDJuly 31, 2018
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Thursday August 9, 2018

STAY GOLDAugust 8, 2018
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Wednesday August 1, 2018

STAY GOLDJuly 31, 2018
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