Saturday July 28, 2018

“Limitless”

If a team of one complete the same timing of the intervals but only do 25/20/15 Cal AB according to rounds 

Teams of 3:
AMRAP in 7mins: 
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP in 6mins:
80/60 Calorie Assault Bike
Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP in 5mins:
60/40 Calorie Assault Bike
Max Thrusters (95/65)

STAY GOLD