Friday July 27, 2018 A1 - Handstand Push-Ups6 Sets X Max RepsB1 - Practice 10-15 Min Handstand/Handstand WalkB1 - “Fortitude”Alternating On the Minute x 30 (15 Rounds):Even Minutes – 15/12 Calorie RowOdd Minutes – 15 Burpees STAY GOLDJuly 23, 2018 Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes