Friday July 27, 2018

A1 - Handstand Push-Ups

6 Sets X Max Reps

B1 - Practice 10-15 Min
Handstand/Handstand Walk

B1 - “Fortitude”

Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees