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STAY GOLD

Friday July 27, 2018

A1 - Handstand Push-Ups

6 Sets X Max Reps

B1 - Practice 10-15 Min
Handstand/Handstand Walk

B1 - “Fortitude”

Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

STAY GOLDJuly 23, 2018
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Saturday July 28, 2018

STAY GOLDJuly 23, 2018
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Thursday July 26, 2018

STAY GOLDJuly 23, 2018
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