Saturday June 9, 2018

A1 - 1 Paused Back Squat @85%+
A2 -  8-10 Ring Dips

10 Rounds

B - “Bumpy Ride”

AMRAP 25mins:
12/9 Calorie Assault Bike
6 Burpees Over Wreck Bag (Sandbag)
100 Meter Wreck Bag (Sandbag) Run (50/35)