Tuesday June 26, 2018

A1 - Bench Press

3 Sets X 8 Reps @ 75-85%

A2 - Push Ups

3 Sets X AMRAP

B1 - “Kelen Helly”

For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen: 
400m Run
21 Kettlebell Swings (53/35) 
12 Pull-ups

STAY GOLD