Sunday July 1, 2018

HAPPY CANADA DAY!

For Time:

**In teams of 2-3 people

151 Double Unders

151 Cal Row

151 Wall Balls (20/14)

151 Russian KB Swings (24/16kg)

151 Double Unders

151 Dumbbell Push Press (35/20lbs)

151 Dumbbell Snatch (*total - 35/20lbs)

151 Burpees

**Complete in teams of 2-3 people 

**Only one person completing each movement at a time, when you get down to the final reps of one movement you will have to wait for the team member to finish their work before another team member can step in

**Must be completed in the order written

STAY GOLD