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STAY GOLD

Tuesday June 12, 2018

A1 - Squat Clean Thruster

Build to a Heavy Single

B1 - “Chalant”

For Time: 
21 Lateral Barbell Burpees
21 Power Cleans (135/95) 
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95) 
9 Lateral Barbell Burpees
9 Thrusters (135/95)

STAY GOLDJune 11, 2018
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Monday June 11, 2018

STAY GOLDJune 6, 2018
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