Sunday June 17, 2018

Rest Day! Active recovery, hike, long walk, yoga class/at home, food prep. Take the day for yourself.

OR

“Baker’s Dozen”

Teams of 3, For Time (30 Minute Cap):
90/60 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
90/60 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
90/60 Calorie Bike

STAY GOLD