Thursday May 31, 2018 A1 - Bench Press 3RMB1 - Ring Row4sets X 8 RepsC1 - For Time500M Row100 Double Unders500M Row50 Push Press 75/55lbs500M Row STAY GOLDMay 28, 2018 Facebook0 Twitter LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes