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STAY GOLD

Thursday May 31, 2018

A1 - Bench Press 3RM

B1 - Ring Row

4sets X 8 Reps

C1 - For Time
500M Row
100 Double Unders
500M Row
50 Push Press 75/55lbs
500M Row

STAY GOLDMay 28, 2018
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STAY GOLDMay 28, 2018
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Wednesday May 30, 2018

STAY GOLDMay 28, 2018
100 Niagara Street
Toronto,
Canada
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