Tuesday April 3, 2018
A1 - Pause Front Squat
5RM for the Day - Pause for 2sec in the bottom of each rep
B1 - Drop Sets of A1 (Pause Front Squat) - take off 10-15%
5 Sets X 3 reps
C1 - 3 RFT
50 Double Unders
20 T2B
15 Overhead Squats (135/95)
10 Ring Dips