Tuesday April 3, 2018

A1 - Pause Front Squat 

5RM for the Day - Pause for 2sec in the bottom of each rep

B1 - Drop Sets of A1 (Pause Front Squat) - take off 10-15%

5 Sets X 3 reps 

C1 - 3 RFT

50 Double Unders

20 T2B

15 Overhead Squats (135/95)

10 Ring Dips