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STAY GOLD

Tuesday April 3, 2018

A1 - Pause Front Squat 

5RM for the Day - Pause for 2sec in the bottom of each rep

 

B1 - Drop Sets of A1 (Pause Front Squat) - take off 10-15%

5 Sets X 3 reps 

 

C1 - 3 RFT

50 Double Unders

20 T2B

15 Overhead Squats (135/95)

10 Ring Dips

STAY GOLDApril 3, 2018
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