Tuesday April 17, 2018
Back Squat
Work up to a Heavy Set of 5
Then 5x5 at the above
“Elbow Grease”
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Assault Bike or Erg
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)
Work up to a Heavy Set of 5
Then 5x5 at the above
Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Assault Bike or Erg
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)