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STAY GOLD

Tuesday April 17, 2018

Back Squat

Work up to a Heavy Set of 5

Then 5x5 at the above

“Elbow Grease”

Alternating On the Minute x 14 (7 Rounds):
Odd – 20/14 Calorie Assault Bike or Erg
Even – :30 Seconds Max Medicine Ball Squat Cleans (20/14)

 

STAY GOLDApril 16, 2018Comment
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Wednesday April 18, 2018

STAY GOLDApril 16, 2018
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Monday April 16, 2018

STAY GOLDApril 16, 2018
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Canada
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