Monday February 5, 2018

A1 - Bench-Press

5 sets X 3 reps @88-95%

A2 - Strict-Pronated Pull-ups

5 sets X 5 reps  

 

B1 - EMOTM FOR 12 MINS

MINUTE 1: 4-8 Strict T2B

MINUTE 2: L-sit Hold: 30-40secs *on parellettes or boxes 

MINUTE 3: 3 OH DB Snatch into 3 OH Squat (1X55/35lbs DB)

 

C1 - 14Min AMRAP

5 Power clean (135/95lbs)

12 Burpee Box Jump (24/20in)

30 Double Unders

STAY GOLDComment