Sunday February 25, 2018

Rest, eat, sleep and recover.

OR

A1 - Strict Press

Find a 3 Rep Max for the Day

 

Your choice of either:

B1 - For Time

21 HSPU

21 Hang DB Squat Clean (50/35lbs)

15 HSPU

15 Hang DB Squat Clean (50/35lbs)

9 HSPU

9 Hang DB Squat Clean (50/35lbs)

OR

B2 - 'Filthy 50'

For Time:

50 Box Jumps 24/20''

50 Jumping Pull-ups

50 Kettlebell Swings (24/16kg)

50 Walking Lunges (50 steps)

50 Knees to Elbow

50 Push Press (45/35lbs)

50 Back Extensions

50 Wall Balls (20/14lbs)

50 Burpees

50 Double Unders

STAY GOLD