Tuesday February 20, 2018

A1 - Hang Snatch

*All of today's snatches will be done from the low hang (just below knee)

Work up to: 4 sets X 1 rep @80%(+)

B1 - Snatch Pulls

4 sets X 4 reps (from the floor) @90-105%

C1 - 14min AMRAP

20 Single Arm Overhead Walking Lunges (55/35) *10 per arm overhead

50 Double Unders/100 Single Unders

5 Muscle Ups

STAY GOLD