Wednesday December 26, 2018

A1 - Snatch Complex
10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

*Same complex as last week - aim for same weight + 2.5/5lbs more

B1 - Gymnastic Conditioning
AMRAP 6:
1 Strict Toes to Bar 
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups

Continue to Climb by 1 Rep Each

Directly Into…

AMRAP 4: 
1 Toes to Bar 
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups
… 
Continue to Climb by 1 Rep Each

Recovery Row
20 Minute Row

STAY GOLD