Thursday December 27, 2018

A1 - Clean and Jerk Complex
Build to a Heavy: 
High Hang Clean 
Clean
Split Jerk

B1 - Conditioning
For Time:
1,600 Meter Air Runner
Rest 2:30
1,400 Meter Row
Rest 2:00
1,200 Meter Ski Erg
Rest 1:30
1,000 Meter Row
Rest 1:00
800 Meter Air Runner

*Decreasing distance each interval and time to rest this week

STAY GOLD