Saturday December 29, 2018

A1 - Bottom’s Up Front Squat

6X3@ 60-75% of 1 RM Front Squat

B1 - “Overtime”
For Time: 
21 Calorie Air Runner, 21 Power Snatches
21 Calorie Air Runner, 21 Overhead Squats 
15 Calorie Air Runner, 15 Power Snatches
15 Calorie Air Runner, 15 Overhead Squats 
9 Calorie Air Runner, 9 Power Snatches
9 Calorie Air Runner, 9 Overhead Squats

Barbell: (115/80)

C1 - Body Armor
3X12 – Dumbbell Bench Press
3X10 – Weighted Alternating Pistols
3X8 – Weighted Strict Ring Dips
3X6 – Weighted Pull-ups

STAY GOLD