Friday December 28, 2018

A1 - Squat Snatch
Minutes 0-5: Heavy Double Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 95%)

*Last week of this stamina complex

B1 - Sotts Press

3X6@ bar-30% 1 RM Snatch

C1 - “Tripled Up”
15-12-9: 
Dumbbell Thrusters (55/35)
Box Jumps (24/20’’)

50/35 Calorie Assault Bike

15-12-9:
Dumbbell Thrusters (115/80)
Double Unders

STAY GOLD