Friday December 21, 2018

A1 - Squat Snatch
Minutes 0-5: Heavy Double Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 90%)

B1 - Conditioning
In Teams of 3
AMRAP 30mins:
8 Dumbbell Hang Clean and Jerks (50/35) *4 per arm
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike

**Can also be completed on your own for 14min AMRAP

STAY GOLD