Wednesday December 19, 2018

A1 - Snatch Complex
10×1 Power Snatch

5 Second Pull from Floor to Knee, Fluidly into Power Snatch. 3 Second Pause in Catch Position.

B1 - “Full Count” 
21-18-15-12-9:
Assault Bike Calories (Same for Males & Females)
16 Dumbbell Power Snatches (50/35)

After Each Set: 
200 Meter Wreckbag Run (50/35)

STAY GOLD