Saturday December 15, 2018

A1 - Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats

Barbell Loaded at 85% of 1RM Front Squat For Both Lifts

B1 - Gymnastic Practice
In 15 Minute Window: 
8 Strict Toes to Bar 
25′ Handstand Walk O-Course, Or Handstand Progression that is to your skill level ie. Wall Walks, Handstand Hold Against Wall, Walks or ‘O-Course’

C1 - “Babs”
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 GHD Sit-ups
40 Wallballs (20/14)

STAY GOLD