Wednesday November 7, 2018

A1 - Clean & Jerk Complex:
Clean pull + High hang clean + Clean + Split jerk

6x1@70-80% *No misses, stay true to the percentage window

B1 - Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)

STAY GOLD