Tuesday November 6, 2018

A1 - Snatch Complex:
High hang snatch + Low hang snatch + Snatch balance

Set a 15 minute timer, find a heavy single for this complex.

B1 - Conditioning
For Time: 
21-18-15-12: 
Row Calories
Bike Calories

30 DB Burpee Box Step-Overs (50’s/35’s)

12-15-18-21: 
Row Calories
Bike Calories

(Females: 18-15-12-9 and 9-12-15-18)

STAY GOLD