Tuesday November 13, 2018
A1 - Same as last week as we are building upon the weight for the next few weeks for this complex:
Snatch complex: High hang snatch + low hang snatch + snatch balance
Set a 15 minute timer, find a heavy single for this complex.
B1 - OHSquat Stability
Find 5RM OHS (first 2 reps 3sec pause) for the day
3x5@90% of today's 5RM (no pauses)
*Start this @50% of the complex above, and build from there