Tuesday November 13, 2018

A1 - Same as last week as we are building upon the weight for the next few weeks for this complex:

Snatch complex: High hang snatch + low hang snatch + snatch balance

Set a 15 minute timer, find a heavy single for this complex.

B1 - OHSquat Stability

Find 5RM OHS (first 2 reps 3sec pause) for the day

THEN:

3x5@90% of today's 5RM (no pauses)

*Start this @50% of the complex above, and build from there

STAY GOLDComment