Saturday November 10, 2018

A1 - “Triple Double” 
AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55) 
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65) 
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5: 
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80) 
4 Burpee Box Jump Overs (24/20)

STAY GOLDComment