Monday November 12, 2018

A1 - Power snatch: *Pulling positions/strength*

Set a 15 minute timer and find a max power snatch [5's@bar-50% / 2's@51-60% / 1's@61%(+)

THEN: EMOTM - 5 minutes total
3 Power snatch @65% of today's biggest bar building back up if you feel really solid while keeping the 3 reps power "Snatch high pulls - floating

B1 - Snatch Pulls
5x5@90% of 1 RM Snatch

C1 - “Blitz”
5 Rounds For Time:
20/14 Calorie Row
10 Power Clean and Jerks (135/95)

STAY GOLDComment