Friday November 9, 2018

A1 - 3 Front squat + Split jerk

Work up to a heavy single for this complex

Then, when the jerk fails:

Continue to find 3RM Front Squat

B1 - Body Armor
3 Sets: 50′ Double Kettlebell Overhead Walking Lunge
2 Sets: 1 Minute Double Kettlebell Front Rack Hold

C1 - Midline 
Alternating On the Minute x 12 (6 Rounds)
Odd Minutes: 16/13 Calorie Bike
Even Minutes: 16 GHD Sit-Ups