Tuesday November 27, 2018

A1 - OH Squat Stability

Find 3RM OHS (first rep 2 sec pause) for the day

THEN:

3X3@90% of today's 3RM (no pauses)

3X2@80% of today’s 3 RM

B1 - “Bane” 
For Time: 
40 Kipping Handstand Push-ups
20 Ring Muscle-ups 
10 Rounds of Macho Man (185/135)

*Watch Youtube Video of workout prior to completing workout

STAY GOLD