Thursday November 22, 2018

A1 - Pause Deadlifts:

5X3@ 85%(+) with 2 sec at top of first rep - at hip extension

B1 - Strict Press

5X3 - Working up in weight to a manageable 3 reps (70-75%) with 2 sec pause at eye brow

C1 - Row Conditioning
3 Sets: 30/21 Calorie Row (Rest 30 Seconds Between) 
Rest 90 Seconds After 3 Sets
3 Sets: 30/21 Calorie Row (Rest 30 Seconds Between)

STAY GOLD