Thursday November 15, 2018

A1 - Pause Deadlifts:

5X3@ 80%(+) with 2 sec pause below knee on first rep

B1 - Strict Press

5X3 - Working up in weight to a manageable 3 reps (65-75%) with 2 sec pause at eye brow

C1 - Body Armor
3 Sets: 8 Bench Press + 8 Bent Over Rows 
3 Sets: 21 Dumbbell Floor Presses + 21 Banded Pull-Aparts

STAY GOLD