Monday November 19, 2018

A1 - Power Snatch:

Set a 15 minute timer and find a max 2 RM Power Snatch [5's@bar-50% / 2's@51-60% / 1's@61%(+)]

THEN: EMOTM - 6 minutes total
1 Power snatch @75% of today's biggest bar building back up if you feel really solid while keeping the 1 rep power floating

B1 - Snatch Pulls
5x5@90% of 1 RM Snatch

C1 - Gymnastic Conditioning
21-18-15-12-9:
Ski Erg Calories
Kipping Handstand Push-ups

STAY GOLD