Friday November 16, 2018

A1 - 3 Front squat + Split jerk

Work up to a heavy single for this complex

Then, when the jerk fails:

Continue to find 3RM Front Squat (Same as last week - let’s hit this whole complex again)

B1 - AMRAP 18: 
5 Rounds Buy-In:
200 Meter Run
10 Overhead Squat (95/65)

Directly Into…

Max Rounds In Time Remaining: 
4 Strict Handstand Push-ups
7 Chest to Bar Pull-ups
12 Air Squats

STAY GOLD