Wednesday October 10, 2018

A1 - Front Squat

1 and a 1/4 

Working up to 85(+)% of Front Squat 1 RM

Then:

3 Sets X 3 reps - First rep at 1 and 1/4

B1 - Midline Conditioning
AMRAP of 12mins: 
Ski Erg for Calories and…

On the 0:00 – 5 Toes to Bar 
On the 1:00 – 6 Toes to Bar 
On the 3:00 – 7 Toes to Bar 
On the 6:00 – 8 Toes to Bar 
On the 9:00 – 9 Toes to Bar 
On the 12:00 – 10 Toes to Bar

STAY GOLD