Thursday October 11, 2018

A1 - “Inside Out” 
For Time: 
800 Meter Run
21 Power Cleans (185/135)
400 Meter Wreck Bag Run (50/35)
21 Burpee Box Jump Overs (24/20)

B1 - Conditioning
For Time: 
100 Calorie Assault Bike 
Every 2:00 (Including the 0:00) – 10 Dual Hang Dumbbell Clean and Jerk (2X55/35lbs DB)

STAY GOLD