Monday October 15, 2018

A1 - Pausing Split Jerk
6 Sets of 1 rep
**Pause for a full 1 second in just catch.

**Adding 2-5lbs above last weeks numbers - let’s see how we feel a second week in a row - last week of this, just a pause in the catch now!

B1 - Back Squat 
3 Sets of 9 reps (76%-80%-84%)

B1 - Rope Climb Conditioning
10 Rounds:
100 Meter Run
1 Legless Rope Climb

STAY GOLD