Friday October 12, 2018

A1 - Deadlift

Find a heavy set of 1 RM for the Day

THEN complete:

3X6 @ 70% of 1 RM Deadlift found for the day

B1 - Air-Runner Conditioning
5 Sets (3:00 On, 1:30 Off)
1:00 Moderate
:30 Fast
1:00 Moderate
:30 Fast
1:30 Rest

C1 - Body Armor
3 Sets X 20 reps Romanian Deadlifts @ 30-50% of 1 RM Deadlift
3 Sets X 10 reps Stiff-Legged Sumo-Deadlifts
3 Sets X Max Effort Glute Ham Raises


STAY GOLD