Tuesday October 30, 2018

A1 - Power Clean and Jerk
On the 2:00 x 3 – 2 Hang Power Cleans + 1 Push Jerks
Directly into…
On the Minute x 5 – 1 Hang Power Cleans + 1 Split Jerk

B1 - Body Armor
12-10-8-6:
Dumbbell Strict Presses (Each Side) 
After Each Set: 100ft Farmer Carry *As Heavy As Possible

C1 - Run 5km for Time

STAY GOLD